
Why dieting doesn't usually work
Millions of people pour their heart, soul and hard earned money into weight-loss products and services that don’t usually work. While...


Our obsession with thin is making us fat!
Most diets rely on reducing body fat by restricting the calories we eat and increasing our activity. Many of us have spent years eating...


Easier said than done….
In my last post I provided my 3 top tips to lose weight and be healthy: 1. Turn the starvation alarm off – help your brain relax by...