3 kilograms in 30 days!

To many of us, 3 kg in 30 days doesn’t sound that impressive. Those that have dieted before, using Paleo, 5 and 2 Intermittent Fasting, Dukan, Atkins, Weight Watchers etc...have no doubt seen more impressive short-term weight loss results. If this sounds like you, let me ask you this. Have you managed to keep the weight off long-term? 2.2 kg's of fat We know that 9 in 10 people that go on a diet to lose weight will put it all back on, and sometimes more. We also know that the more people go on diets, the harder it becomes to lose weight in subsequent attempts. It’s like your body wises up to the process and tries to prevent the weight loss from occurring. So why are we pouring our hard earn

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