Exam Nutrition - perform at your cognitive best.

In many ways, the brain is like a car. It functions depending on what fuel we eat. Evidence suggests that a wide variety of veggies, fruits, wholegrain, legumes, nuts and seeds, dairy, lean meat and oily fish help reduce mood swings and improve cognitive performance. Five Brain Foods Recommended to Optimise Study 1. Fatty Fish Omega-3s build brain and nerve cells essential to ones’ learning and memory. Studies have proven Omega-3 is linked to improving moods which can indirectly impact ones’ study/exams. Fatty (oily) fish include; salmon, trout, tuna, Spanish mackerel and sardines. Recommended portion size – One fillet three times per week. 2. Nuts Regularly eating nuts has been linked to ha

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