Guilt-free Christmas Eating

Have you ever felt guilty over the holiday period for overindulging? Does one day of unhealthy eating derail your efforts to get back on the wagon until January? Do you set unrealistic New Year’s resolutions, thrashing it out in the gym throughout January to ‘cancel out’ the calories? What if I told you that you can enjoy whatever food you want and be healthy at the same time? Have I got your interest? Everywhere you look there’s a ‘nutrition expert’ providing tips for avoiding so called ‘bad foods’ over the holiday period. This is not that sort of article. I’m encouraging you to eat all foods, just mindfully. Choose foods more consciously, with intention. Get real about your eating over the

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