So you might put on weight over Christmas. Don’t stress.

There will be tonnes of articles and social media posts with nutritional tips and tricks on how to avoid getting fat this holiday season. But can we get real for a moment? I’m not swapping out my roast potatoes for carrots and neither should you*. (Note: this advice really does depend on your individual circumstances and should be taken with a grain of salt). It’s not just about Christmas Day. You’ve got your staff Christmas party, Christmas drinks with mates, neighbours etc…Christmas Eve, Christmas Day, Boxing Day, New Year’s Eve, New Year’s Day! That’s like 7 events! The real ‘weight-gainers’ over the festive season are those who use this period as an excuse to eat whatever and whenever th

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