To many of us, 3 kg in 30 days doesn’t sound that impressive. Those that have dieted before, using Paleo, 5 and 2 Intermittent Fasting,...

Race nutrition depends on whether you’re a solo swimmer, duo or team swimmer. One thing consistent across all disciplines is the...

Far too many people will diet for a couple of weeks - to a month and then yoyo back again. For some of us, every time we lose weight and...

Your brain is composed of over 100 billion brain cells, otherwise known as ‘neurons.’ Each neuron can communicate with other neurons via...

WHAT IS THE GUT MICROBIOTA? The gut microbiota is the name given to the 40 trillion strong microbe population living in our intestines....

Have you ever felt guilty over the holiday period for overindulging? Does one day of unhealthy eating derail your efforts to get back on...

Part 3: Credible supplements Throughout Part 1 of ‘Fuelling for F45 and CrossFit’, the focus was on getting the big ticket items sorted...

Let’s keep this uber specific to high intensity training (e.g. F45 & CrossFit). Firstly, we each contain the necessary energy (carbs, fat...

Part 1: Big ticket nutrition Whether your aim is to reduce body fat, increase muscle mass, increase speed and/or endurance, or simply to...

Like with most professions, working as a dietitian has its pros and cons. Sure there’s upside, I help people for a living. Job...