Maximise your productivity with these nutritious tips.

Think back to your most productive workday in the past week. Can you remember what you ate that day? When we think about productivity in the workplace, we rarely consider when, what and how we eat. For those of us with a ‘to-do’ list a mile long, eating becomes less of a priority and simply a fuel…like putting petrol in a car. With petrol, you can expect your car’s performance to remain the same, regardless of the brand that you use. Fuelling our bodies is different. I’m sure you have heard the age-old saying “you are what you eat”, but it’s also true that we work how we eat. Eating too much, or consuming convenience, discretionary-style foods at lunch can seriously derail an entire afternoo

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