Gut Instinct - tips for a gut friendly lifestyle

WHAT IS THE GUT MICROBIOTA? The gut microbiota is the name given to the 40 trillion strong microbe population living in our intestines. The composition of the gut microbiota is unique to each individual (even identical twins) and can be affected by many factors including poor diet, medications, stress and ageing. WHAT DOES THE GUT MICROBIOTA DO? It helps the body to process indigestible foods that the stomach and small intestine have not been able to digest. Production of some vitamins (B and K). Helps in the maintenance of the intestinal mucosa, and proper digestive functioning. It plays an important role in immunity, and has also been linked to food cravings, mental health, diabetes, heart

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