No more yoyo!

Far too many people will diet for a couple of weeks - to a month and then yoyo back again. For some of us, every time we lose weight and yoyo back, our bodies become smarter at conserving energy and increasing hunger, making future weight loss attempts that much harder. So in order to lose weight and keep it off, you need to ditch the diet. Sounds counter-intuitive doesn’t it? However, the reality is, the more you yoyo, the more weight you will end up carrying in the long run. So if I shouldn’t diet, how do I lose weight? Get back to your natural eating pattern, the one you have developed over your lifetime. The reason for this is simple. It’s easier to sustain your usual eating pattern than

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