This Dietitians Take on Carb Confusion

Think back to your most productive workday in the past week. Can you remember what you ate that day? When we think about productivity in...

In many ways, the brain is like a car. It functions depending on what fuel we eat. Evidence suggests that a wide variety of veggies,...

Your brain is composed of over 100 billion brain cells, otherwise known as ‘neurons.’ Each neuron can communicate with other neurons via...