Far too many people will diet for a couple of weeks - to a month and then yoyo back again. For some of us, every time we lose weight and...

Have you ever felt guilty over the holiday period for overindulging? Does one day of unhealthy eating derail your efforts to get back on...

Millions of people pour their heart, soul and hard earned money into weight-loss products and services that don’t usually work. While...

Most diets rely on reducing body fat by restricting the calories we eat and increasing our activity. Many of us have spent years eating...

In my last post I provided my 3 top tips to lose weight and be healthy: 1. Turn the starvation alarm off – help your brain relax by...