When most women are diagnosed with endometriosis, the initial conversation understandably focuses on medical management. Pain relief, hormonal therapies, next steps with a specialist. There's a lot to process at diagnosis, and diet often doesn't come up in that first conversation. That makes sense. But it does mean that a lot of women go years without knowing that what they eat can make a genuine difference to how they feel day to day.

The idea of supercharging your immune system is enticing and has led to an explosion of online claims that we can ‘boost’ our immunity with

The ketogenic diet (keto diet) is the lowest of the low carbohydrate diets. People achieve weight loss results because it typically...

WHAT IS THE GUT MICROBIOTA? The gut microbiota is the name given to the 40 trillion strong microbe population living in our intestines....