Nutrition Consultation

Come to Nutrition Nation for a Nutrition Consultation

A nutrition consultation can help you condition your eating habits to ensure that you remain in good health. The Nutrition Nation team provides you with the insight you need to make not only dietary changes but lifestyle changes that can help you for the rest of your life. Our high-quality nutrition recommendations include not only food suggestions but recommendations on daily habit changes that can make a marked improvement in your life.

Key Questions to Ask a Dietitian Consultation

There are certain things that you can do to prepare for your consultation with your dietitian. Here are some common questions that we can field for you:

  • What is protein? Protein plays an integral part of your overall nutrition. It is an amino acid that helps to build muscle mass and, in turn, helps to speed up your metabolism. There are other great benefits to protein-rich foods. A few examples include boosting your immune system and feeling as though you are fuller for longer. Numerous foods are high in protein including meat, poultry and nuts. Our nutritionist can help you put together a meal plan filled with your favourite proteins.

  • Can I still eat sugar? Do you struggle with a sweet tooth? We understand. Who doesn’t love an occasional scoop of ice cream or candy bar? However, it is not healthy to let sugary snacks be the staple of the food you eat throughout the day. We can help you create a diet that allows you to occasionally enjoy your sweet treats without ruining your healthy eating throughout the day.

  • How much water should I drink per day? Drinking enough water throughout the day is a critical part of any diet. Our dietician will let you know how much fluids you should drink every day.

What You Can Expect from Nutrition Nation Regarding a Sports Dietitian in Perth

If you are an athlete and looking to improve your game, meeting with a sports dietitian is an excellent idea. During your consultation with our nutritionist, you can always expect the following:

  • Individualised attention: Our experience has taught us that no two clients are ever the same, which is why we take the time to clean more about your nutritional goals. Are you interested in losing weight? Do you want to learn more about food that can help you build muscle? Let us know. We can incorporate these important concerns into your overall nutrition plan.

  • Discuss existing habits: Our team goes over the current eating habits that you have, to see what we can adjust to make them healthier. For example, do you come home from work hungry and find yourself snacking on unhealthy food in your pantry? We can assist you in readjusting your meal plan, so you don’t come home hungry and avoid endless nibbling. It’s important to remember that for these changes to work, you must also have the right mentality. We can also go over mindset therapy with you to help get you in a healthy frame of mind.

  • Education: Did you know that by keeping your body in top shape you can help to avoid many potentially deadly diseases? Our professionals give you a full overview of how changing your diet aids in keeping these illnesses at bay.

 

About Nutrition Nation

The goal of the professionals at Nutrition Nation is to provide you with the insight you need to make the right food decision. We love helping our clients develop healthy eating habits and give them the support they need to implement these changes. Do you have questions or concerns regarding your food plan? Our consultant dietician is always here to assist you. 

Reach out to us through our contact page to schedule an appointment with our sports nutritionist.

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