20 Oct 2016

Let’s keep this uber specific to high intensity training (e.g. F45 & CrossFit). Firstly, we each contain the necessary energy (carbs, fat & protein) our muscles need to train as hard as we can for 60 minutes. This is based on the assumption you have the big ticket item...

14 Oct 2016

Part 1: Big ticket nutrition

Whether your aim is to reduce body fat, increase muscle mass, increase speed and/or endurance, or simply to get fit, feel and look good, you could be undoing all of your hard work in the gym by following the wrong meal pattern.

In many cases,...

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