Most diets rely on reducing body fat by restricting the calories we eat and increasing our activity.

Many of us have spent years eating low-fat food, counting calories, going on extreme fitness regimes and testing out our willpower…There’s just one problem with this so...

In my last post I provided my 3 top tips to lose weight and be healthy:

1. Turn the starvation alarm off – help your brain relax by avoiding calorie restriction to lose weight.

2. Reduce insulin spiking foods and drinks – go easy on refined sugary and starchy carbohydrat...

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