Looking for something different to inform and motivate your staff or community group about nutrition?

BEHAVIOUR CHANGE & MOTIVATION: THE KEY TO REAL CHANGE NEW

Changing behaviour is one of the hardest things any of us will ever try to do. Whether the change involves diet, exercise, habits, dependencies, or anything else, ultimately we’re trying to solve or at least alleviate problems. 

 

Come and learn about:

  • Key ingredients for change

  • Why change strategies hinged on fear and regret don’t work

  • All or nothing thinking

  • Failing at least once is good

GUT INSTINCT - TIPS FOR A GUT-FRIENDLY LIFESTYLE

Some 2000 years ago Hippocrates said, “all disease begins in the gut”.

He may have been onto something.

 

Gut health is critical to overall health, but how do we best look after our guts? Pre and probiotics, fermented foods, 'Gut Instinct' takes a look at the link between diet and a healthy gut.

THE HAPPINESS DIET

The average dieter will try to lose weight 4 times in 2016 and fail. This can be quite draining on people, both physically and psychologically.

 

Imagine there was a diet which was 100% tailored to you, with no strict rules, and so easy to follow that you could maintain it for the rest of your life! 

GUT-BRAIN AXIS: WHO IS REALLY CALLING THE SHOTS NEW

 

There's growing scientific support for a direct relationship between our gut bacteria and the brain.  A healthy state of the gut-brain connection can be addressed with a sharper focus on stress reduction and consuming a natural whole-foods diet.

 

Come and learn about the proposed mechanisms underpinning the gut-brain-axis, including translation into key home messages for health.

EAT TO COMPETE

 

 

This session provides all the latest information on sports nutrition for endurance athletes competing in events such as City to Surf, Rotto Channel Swim, triathlon and Ironman.

 

‘Eat to Compete’ breaks down the science into practical and meaningful advice, so you can get the most out of your body.

 

GUILT-FREE CHRISTMAS EATING

Have you ever felt guilty over the holiday period for overindulging? Do you set unrealistic New Year's resolutions, thrashing it out in the gym throughout January to 'cancel out' the calories? 

 

What if I told you that you can enjoy whatever food you want and be healthy at the same time?

COOKING DEMO - FUELLING YOUR BODY FOR PHYSICAL ACTIVITY

 

Many can follow a recipe, but the hard part is figuring out which recipes to prepare and cook before, during and after physical activity. 

 

Find out how to fuel physical activity such as yoga, pilates, Crossfit, F45, or any other form of activity lasting less than 90 minutes.

 

*Participants receive a light lunch.

 

THE SCIENCE OF SUCCESSFUL WEIGHT LOSS

Have you ever lost weight only to put it straight back on again? Have you ever felt like you’re doing everything right, but still not getting to the weight you want?

 

Understanding the science of weight loss is the key to gaining the control back, so you can keep the weight off for the rest of your life.

CARBS, FATS, OR PROTEINS? WHAT IS DOING THE MOST DAMAGE?

Low carb, high protein, high fat, what is best? Truth is, if you have too much or too little of any of these nutrients, you may not be reaching your full potential. We’ve all got a Ferrari inside of us, we just need to release it.

GUT-BRAIN AXIS: WHO IS REALLY CALLING THE SHOTS​ NEW

 

There's growing scientific support for a direct relationship between our gut bacteria and the brain. A healthy state of the gut brain connection can be addressed with a sharper focus on stress reduction and consuming a natural whole-foods diet.

Come and learn about the proposed mechanisms underpinning the gut-brain-axis, including translation into key take home messages for health.

BEHAVIOUR CHANGE & MOTIVATION: THE KEY TO REAL CHANGE​ NEW

 

Changing behaviour is one of the hardest things any of us will ever try to do. Whether the change involves diet, exercise, habits, dependencies, or anything else, ultimately we're trying to solve or at least alleviate problems.

Come and learn about:

  • Key ingredients for change

  • Why change strategies hinged on fear and regret don't work

  • All or nothing thinking

  • Failing at least once is good

COOKING DEMO - FUELLING YOUR BODY FOR PHYSICAL ACTIVITY

Many can follow a recipe, but the hard part is figuring out which recipes to prepare and cook before, during and after physical activity. Find out how to fuel physical activity such as yoga, pilates, Crossfit, F45, or any other form of activity lasting less than 90 minutes.

*Participants receive a light lunch.

GUT INSTINCT - TIPS FOR A GUT-FRIENDLY LIFESTYLE

Some 2000 years ago Hippocrates said, “all disease begins in the gut”.

He may have been onto something.

 

Gut health is critical to overall health, but how do we best look after our guts? Pre and probiotics, fermented foods, 'Gut Instinct' takes a look at the link between diet and a healthy gut.

EAT TO COMPETE

This session provides all the latest information on sports nutrition for endurance athletes competing in events such as City to Surf, Rotto Channel Swim, triathlon and ironman.

 

‘Eat to Compete’ breaks down the science into practical and meaningful advice, so you can get the most out of your body.

THE SCIENCE OF SUCCESSFUL WEIGHT LOSS

Have you ever lost weight only to put it straight back on again? Have you ever felt like you’re doing everything right, but still not getting to the weight you want? Understanding the science of weight loss is the key to gaining the control back, so you can keep the weight off for the rest of your life.

THE HAPPINESS DIET

The average dieter will try to lose weight 4 times in 2016 and fail. This can be quite draining on people, both physically and psychologically.

 

Imagine there was a diet which was 100% tailored to you, with no strict rules, and so easy to follow that you could maintain it for the rest of your life! 

GUILT-FREE CHRISTMAS EATING

Have you ever felt guilty over the holiday period for overindulging? Do you set unrealistic New Year's resolutions, thrashing it out in the gym throughout January to 'cancel out' the calories? 

 

What if I told you that you can enjoy whatever food you want and be healthy at the same time?

CARBS, FATS, OR PROTEINS? WHAT IS DOING THE MOST DAMAGE?

Low carb, high protein, high fat, what is best? Truth is, if you have too much or too little of any of these nutrients, you may not be reaching your full potential. We’ve all got a Ferrari inside of us, we just need to release it.

None of the above is set in stone. We can completely tailor seminars, workshops and programs to suit your needs.

Got a question? Want to make a booking? Want something more tailored to your needs?

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E: info@nutritionnation.com.au

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