This week I'm looking to help as many people as I can to refocus on dropping their weight and/or numbers (eg blood glucose, cholesterol, blood pressure etc...).
High numbers can be debilitating.
Just a couple of problems they cause and maybe you can relate?
- Sleepless nights
- Difficulty concentrating
- Emotional eating and yoyo dieting
- Physical & emotional pain
- Not to mention increased risk of complications associated with diabetes, cardiovascular disease, some cancers and mental health conditions.
I'm on a mission to help you succeed, to better manage your numbers and say goodbye to all the worrying.
That's why I'm having my very own "Lower-your-numbers-week" at both of my clinics (Ellen Health Fremantle & PROmotion Physiotherapy Claremont).
Here's what you'll get:
Everyone who wants help will receive a 3 step lower-your-numbers-reassessment.
It's a 45-minute consultation (usually 30 mins) with me, and inside it, you will:
1. Explore your current situation, look at previous attempts to lower your numbers, and build on what worked/what didn't work.
2. Learn the most important self-management techniques to better manage your numbers and leave knowing how to apply them.
3. Receive a personalised plan that includes new recipes, tailored meal & snack proportions/frequency guideline, and freedom from emotional eating resources to help make lowering your numbers less about 'willpower' and more about changing habits.
The 3 step lower-your-numbers-reassessment is valued at $245.
But for Lower-your-numbers-week, I'm doing it for $85.
I'm with all the major health insurers and if you still qualify for a Medicare rebate via referral from your GP, you may be eligible to get $53.40 off the total consultation fee.
Please register your interest and I'll be in touch within 24 hours.
Also, check out my recent interviews on Channel 9 News below.
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