WHAT IS THE GUT MICROBIOTA?

The gut microbiota is the name given to the 40 trillion strong microbe population living in our intestines. The composition of the gut microbiota is unique to each individual (even identical twins) and can be affected by many factors includin...

Most diets rely on reducing body fat by restricting the calories we eat and increasing our activity.

Many of us have spent years eating low-fat food, counting calories, going on extreme fitness regimes and testing out our willpower…There’s just one problem with this so...

In my last post I provided my 3 top tips to lose weight and be healthy:

1. Turn the starvation alarm off – help your brain relax by avoiding calorie restriction to lose weight.

2. Reduce insulin spiking foods and drinks – go easy on refined sugary and starchy carbohydrat...